Imagine only doing 20 minutes of training to achieve the effects of a three hour workout? Well, you might be able to do this thanks to EMS training, which has taken the fitness industry by storm. EMS training is still pretty new, so there are a few things you’ll want to know about it. With that said, read on to find out more about EMS training.
What Is EMS
EMS is short for Electrical Muscle Stimulation. In regards to working out, it is a machine that delivers electrical pulses, which stimulate contractions.
You might think that there are already electrical impulses in our body that stimulate contractions. Well, EMS training intensifies those contractions, which means you are able to take your workouts to new heights. In fact, you’ll burn off a lot more calories due to your workouts being more challenging.
How Does It All Work
There’s an EMS machine, and you strap yourself to a device connected to it. This device places electrodes into your body. The pads are put on the largest areas of your muscles and you usually secure them via Velcro straps or by wearing a vest.
Once everything is setup, a trainer will guide you through your training session, and the pulses will begin working their magic. Generally speaking, the workouts can be completed in as little as 20 minutes. However, these 20 minute workouts are claimed to be as good as a three hour workout.
After you have finished your workout, the next step is to enjoy a massage mode. The pads go into this mode to allow you to recover quickly. This also allows you to reap the full benefits of your workout.
For starters, this type of training will improve your overall well-being, fitness levels and body image. Best of all, you only need 1-2 sessions per week to get good results. EMS is often used in rehabilitation, targeted back exercises and joint-sparing muscle formation.
Is EMS Safe
Anyone can do it, and most people say it doesn’t hurt. Some users do describe the feeling as strong, but not painful. Others describe it as a tingly feeling.
How Often Can You Train
You should train 1-2 times per week, as this is the recommendation. It takes around 36-48 hours to recover from an EMS workout. So this is why you should do no more than two sessions per week.
There are no side effects of EMS training. EMS technology is based on impulses that are low in frequency. The equipment sends electrical impulses throughout the body in the same way that the central nervous system sends out impulses.
Is There An Age Limit With EMS Training
Sixteen years old is the minimum age limit for EMS training. Instructors can customise EMS training sessions based on your fitness levels and your goals. They do this by adjusting the intensify of your workouts and they control each muscle group.
Can You Do EMS Training If You Have Health Conditions
If you have a health condition that prevents or limits you from doing traditional sports, then speak with your doctor. Most people can do EMS training. However, it’s still a good idea to get your doctor’s approval. With that said, if you’re pregnant or have a heart pacemaker, then you can’t do it. The same goes if you have a severe circulatory disorder or if you have epilepsy. You will also not be accepted if you have diabetes mellitus.